ADHD has a very real impact on the lives of those who have this condition, as well as the lives of those that love them.
About ADHD
If you’ve met one person with ADHD, you’ve met one person with ADHD.
ADHD looks different for everyone and there’s no one-size-fits-all approach to managing it. It’s also consistently inconsistent, showing up in different ways and intensities depending on factors often outside of your control.
But having ADHD doesn’t mean you’re broken…it just means your brain is wired differently. ADHD comes with challenges, but it also brings strengths. That’s where ADHD coaching comes in. Coaches see their clients as creative, resourceful, and whole. Instead of trying to "fix" ADHD, coaching helps you work with it. Together, we’ll find strategies, design systems, and build accountability that align with how your brain works. Our goal is to get you moving forward with confidence.
What is ADHD?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that affects how the brain processes information and regulates behavior. It’s not about laziness or a lack of intelligence; it’s about the unique ways the ADHD brain operates.
People with ADHD often experience challenges in executive function skills including focus, organization, time management. ADHDers also have big feelings, so emotional regulation can be a challenge. It’s also important to note that, despite these challenges, they challenge they also tend to have incredible creativity, resilience, and the ability to think outside the box.
Common Characteristics of ADHD
Inattention: Difficulty staying focused, following through on tasks, or remembering details.
Hyperactivity: Feeling restless, fidgeting, or needing to be in constant motion.
Impulsivity: Acting without thinking or struggling to wait your turn.
ADHD isn’t one-size-fits-all. Some people experience primarily inattentive symptoms, others have predominantly hyperactive-impulsive symptoms, and many have a combination of both.
The Science Behind ADHD
ADHD is believed to involve differences in brain structure and neurotransmitter activity, particularly in areas of the brain that control executive function—the skills that help us plan, prioritize, and regulate our behavior. These differences are present from childhood, though they might not always be recognized until later in life.
Living with ADHD
Life with ADHD can feel like being on a bus with a quirky GPS that sometimes loses signal. You might struggle to stay on the planned route or get overwhelmed by unexpected detours. But with the right tools, support, and strategies, you can navigate toward a destination that feels fulfilling and manageable.
ADHD Strengths
While ADHD presents challenges, it also comes with unique strengths:
Creative Problem-Solving: Thinking outside the box to find innovative solutions.
Hyperfocus: Deep engagement in activities that capture your interest.
High Energy: The drive to tackle big projects or multitask.
Resilience: Learning to adapt and persevere despite obstacles.
Who Can Have ADHD?
ADHD affects both children and adults. While it is often diagnosed in childhood, many adults with ADHD go undiagnosed until later in life. It impacts people from all walks of life and is not limited by gender, ethnicity, or socioeconomic background.
How Struggle Bus Coaching Can Help
At Struggle Bus Coaching, we understand the unique challenges and strengths of living with ADHD. Our coaching isn’t about fixing you; it’s about equipping you with the tools to navigate life more smoothly. Whether you’re an ADHDer or someone who loves and supports one, we’re here to help you find forward motion and create a life that works for you.
Schedule some time to talk with Kim about how coaching can impact you and your family using the Complimentary Boarding Pass button below.
Working with Kim
Kim has the knowledge and expertise to help you reach your potential. Her strategies help me accomplish what I need to get done.
Kim helped me find ways to understand and move forward with what challenges me. She is smart, clever, and understanding. Kim wants to help you achieve your goals. I appreciate being understood and learning tools to be productive.
Kim is an excellent listener. She was quick to point out what I was not saying and ultimately asked the right questions, leading me to really think through my current situation. I see myself less trapped and stuck, and I know that I can do hard things and figure things out.